Why should I eat eggs with the yolk?
Eggs could actually protect against heart disease, breast cancer and
eye problems and even help you to lose weight.
For years people assumed eggs were bad for cholesterol levels. But a review
just published in the British Nutrition Foundation’s Nutrition Bulletin found
they ‘have no clinically significant impact’ on heart disease or cholesterol
levels.
“Egg is a ‘Life Force’ that gives life and sustains life. It is
the only complete food that is ‘of life,’ ‘for life,’ ‘with life’ and ‘in
life.’ “ From Best seller, Eat
This Lose That! Cardiologist Dr. Kota Reddy explains
straight from his book why you should eat whole eggs daily.
Eggs are rich in nutrients. One egg provides 13 essential
nutrients, all in the yolk (egg whites contain albumen, an important source of
protein, and no fat).
Eggs are an excellent source of B vitamins, which are
needed for vital functions in the body, and also provide good quantities of
vitamin A, essential for normal growth and development.
An egg’s vitamin E content protects against heart disease
and some cancers; there’s also vitamin D, which promotes mineral absorption and
good bone health. Eggs are rich in iodine, for making thyroid hormones, and
phosphorus, essential for healthy bones and teeth. Teenage girls who eat an egg
a day may give themselves additional protection against breast cancer in later
life, according to a study in the journal Breast Cancer Research.
Egg yolks contain the nutrients lutein and zeaxanthin,
which could help to prevent or even reverse the age-related eye problem macular
degeneration (MD). This is one of the leading causes of blindness and occurs as
a consequence of getting older – however, low lutein intake is implicated as a
risk factor.
Eggs are also low in calories – a large egg contains only
75 calories and 5 grams of fat – and other research suggests they can help you
lose weight. A study published last year in the Journal of the American College
of Nutrition looked at the breakfast habits of obese women.
How many eggs will you eat today?
Subscribe to:
Post Comments (Atom)
PLACES MONEY BEFORE SERVICE. when my insurance refused to pay for nuclear stress test, he wanted to do a simple treadmill test just to increase his bill . He offered to do this test for $1500. I simply refused to pay him $1500 when I knew where to go. However, some ignorant patients might do that. Selling $4 packets of tortillas at the reception desk of his clinic does not enhance his image as a doctor.He does not have any clue what he is talking about, my grandma and grandpa ate everything in a form which there body accepted and they are still alive. His diet will slowly end up killing you. PEOPLE DON'T WASTE YOUR MONEY ON THIS FRAUD MONEY SEALER DR "KOTA REDDY"everyone who has visited him and the once i have talked with had said he seems to be the biggest fraud doctor around here. I will never recommend anyone to visit him. He is a money hungry doctor this needs to be on news to save other patients in this area from him.
ReplyDeleteThis comment has been removed by the author.
DeleteSophronia Bourgeois May 15, 2014
ReplyDeleteI have found DR. Reddy and his staff INCREDIBLE! My life is changing for the better. His program is about better HEALTH, and the Physical changes come as a result. By changing the way I eat I'm seeing a HUGE DIFFERENCE, and so are my friends, as I've referred hundreds to DR. Reddy. No treatment that I know of is free, and I'm thankful for good insurance that pays for prevention. THANK YOU DR. REDDY, you program has given me my Health and Sexy BACK!